How I stopped smoking was fairly simple. I just stopped buying cigarettes and avoided everywhere I smoked and made a decision to stop using cigarettes as an excuse to take a break from working.
You make thousands of decisions to do something everyday, which also means you made thousands of decisions not to do something. It’s really that simple. If you say you can’t quit you mean you don’t want to quit. And that’s all good too!
And since the smoking ban, so many people have quit, because they were forced to change a habit. And it’s probably one of the few times quitters win.